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Brooke the Pediatric OT

Woman Walking Forest

My POTS Starter Pack

Some of my favorite POTS items that have helped me manage symptoms and overcome the challenges of this condition

Electrolytes

LMNT has been my go to. It is the most affordable, salt-packed, and sugar free option that I have found,

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Sugar free liquid IV is another great option.

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The Weekend Recovery Waterboy is high in salt, zero sugar, and includes vitamins and minerals for brain clarity.

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I take these when I'm having symptoms- they provide a lot of sodium fast.

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I take these morning and night- an easy way to get more sodium!

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Compression Socks

My doctor recommended at least 20 mmHg compression. These are some of my favorite!

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And some fun ones of course!

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For when I wear leggings

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Handheld Fan

A must have for temperature control in the summer!

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Alert ID

Helps me feel more safe and confident when going places alone

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